Therapy for Teenagers

Navigating the teenage years can be especially challenging.

Teens - It's Likely You...

Feel overwhelmed and stressed
Find it challenging to communicate to your parents
Want your parents to LEAVE YOU ALONE.
Are trying your best to juggle school, friends, sports, relationships, family but IT'S NOT EASY.
Find it hard to step away from Social Media.
Want your parents to stop giving advice especially when you didn't ask.
Want to make your own decisions
Feel everyone worries about you way too much; it’s honestly annoying right?

Parents - It's Likely You...

You are overwhelmed and exhausted by your teen’s behaviors and emotional needs.
You are finding it very challenging to communicate with your teenager or understand what they’re going through.
You are walking on eggshells EVERY DAY.
You are struggling to balance your own needs with those of your teen, especially as they become more independent.
You are noticing changes in your teen’s friendships or social circles that cause you concern.
You are worried about their constant phone use and how it can negatively affect their emotional growth and relationships.
You are concerned about your teens' excessive use of an “obsession” with social media.
You are beyond worried about them and their choices.

Book A Consultation

So What's Next?
We're here to guide you through the rest.

Therapy offers teens a dedicated, private space where they can

process their emotions and experiences in a safe, confidential

environment.

It gives them the freedom to explore their thoughts and feelings

without the fear of being judged, helping them gain insight and

develop healthier coping strategies.

For parents, this can bring a sense of relief, knowing their child

has a trusted professional to turn to for support.

It allows parents to feel confident that their teen is receiving the

guidance they need to navigate the complexities of today’s

world, while giving them their space.

Therapy is a place to help teens build resilience, emotional

strength, and a clearer sense of direction.

Areas of Expertise

Emotional Regulation

Helping teens manage their emotions and develop coping strategies for anxiety, anger, and sadness.

Behavioral Issues

Addressing challenges such as defiance, aggression, social anxiety/withdrawal, impulsivity, difficulty in peer relationships and social media

overuse.

Social Skills

Guiding teenagers in developing healthy relationships, improving communication, and building empathy.

Trauma & Grief

Providing a supportive space for teens to process and heal from traumatic experiences or loss.

The Struggle is Real

Struggles include anxiety, depression, social pressures, and ongoing parent-child conflicts, which can leave both teens and parents feeling frustrated and disconnected. Some teens experience a lack of motivation in school, or the opposite, they place intense pressure on themselves to succeed academically. Teens often have difficulty connecting with others, and the heavy weight of peer pressure. Rebellious and oppositional behaviors often emerge at this age as they try to assert

independence, while mood dysregulation makes it challenging to maintain emotional balance. These challenges can feel overwhelming, but we’re here to help your teenager develop the life-long skills needed to navigate today’s complex world. With the right support, your teen can learn to manage their emotions, build healthier relationships, and find the confidence to succeed.

Services Offered

In Garden City NY

& Online

Individual Therapy

One-on-one sessions with the teen to explore their thoughts, feelings, and behaviors in a safe and supportive environment.

Family Therapy

Collaborating with family members to improve communication, strengthen relationships, and create a supportive home environment.

Parent Training

Offering guidance and strategies to parents to help them support their teen's development and manage behavioral challenges effectively.

School Consultations

Working closely with educators to address behavioral or developmental concerns and implement effective strategies in the school setting.