Parents
Being a parent today is a challenging task, but it’s essential to remember that you don’t have to face these challenges alone. Many families are navigating similar struggles, and seeking help is a courageous and vital step. Your child’s well-being is paramount, and by taking action now, you can help pave the way for a brighter future.
Parents - Are you feeling overwhelmed and unsure?
Are you feeling overwhelmed and unsure about how to best support your child?
Do you need a sense of relief and support for yourself?
While children don't come with an instruction manual, parent training offers the next best thing.
​
Our weekly parent sessions provide a collaborative space for parents and therapists to work together, helping you over time:
-
Gain a deeper understanding of your child's needs.
-
Strengthen the relationship between you and your child.
-
Acknowledge your stressors and past experiences to ensure they don’t interfere with your parenting.
-
Acquire practical parenting strategies.
-
Manage challenging behaviors, such as aggression or self-injury.
-
Promote emotional regulation for both you and your child.
Let us help you navigate this journey with confidence and clarity.
​
As a parent, it’s okay to seek help, guidance and your own therapy. Recognizing that you need support is a crucial step in addressing these parenting challenges. It takes strength to reach out, and in doing so can pave the way for positive changes.
Do you require quick solutions with no time to waste?
Parent Intensives
Parent Intensives are personalized, one-on-one sessions designed for parents seeking a fast, focused solution to their parenting challenges. Think of it as an accelerated “crash course,” customized specifically to address your child's unique needs and any overwhelming situations you're facing. These Intensives provide you with practical strategies to manage your child's behavior and struggles, while helping you stay calm, confident, and effective in your parenting—without the need for months of treatment.
You'll gain powerful techniques to reduce your child's challenging behaviors, strengthen your relationship with your child, minimize conflict, and create more harmony at home. By the end, the goal is to leave with actionable tools and insights you can use daily to foster peace and understanding within your family.
Intensives are an investment designed to provide you with lasting value and practical solutions for your parenting challenges:
1 Day Intensive (total 3 hours)
-60 minute intake session
-90 minute Intensive session
-30 minute follow-up session
Investment: $1030 *intensives are typically not covered by insurance
​
2 Day Intensive (total 4.5 hours)
-60 minute intake session
-(2) 90 minute Intensive Sessions
-30 minute follow-up session
Investment: $1500 *intensives are typically not covered by insurance
3 Day Intensive (total 6 hours)
-60 minute intake session
-(3) 90 minute Intensive Sessions
-30 minute follow-up session
Investment: $2050 *intensives are typically not covered by insurance
Practical Parenting Strategies
Open Communication
Encouraging open dialogue about feelings and experiences can help your child feel heard and understood. It’s important to create an environment where they feel safe sharing their thoughts without fear of criticism.
Establishing Routines
Consistent routines can provide a sense of stability and security for children and teens. Routines help them know what to expect and can alleviate anxiety.
Setting Boundaries
While it’s important to be understanding, establishing healthy boundaries is equally vital. This helps children learn responsibility and accountability.
Encouraging Interests
Supporting your child in pursuing their interests and hobbies can boost their self-esteem and provide a healthy outlet for their emotions.
Self-Care for Parents
Remember that taking care of yourself is crucial. When you prioritize your own well-being, you’re better equipped to support your child.
Next Steps
If you’re feeling overwhelmed and unsure about where to turn next, just reach out. Taking that first step—whether it’s a phone call or an email—can be incredibly freeing. Together, we can explore the specific challenges your child is facing and develop a tailored plan to help them move forward.
We will work closely with you and your child, ensuring that we create a supportive and collaborative environment. Change takes time, but with the right support and strategies in place, your child can learn to navigate their emotions, develop healthier coping techniques, and ultimately experience a happier and more fulfilling life.